Skip to main content

What is your Love Language?

Since I enjoy my field and learning I have come across some good reads. One book I picked up in between semesters was the 5 Love Languages by Gary Chapman. This book talks about how people express affection over 5 "languages" including words of affirmation, acts of service, receiving gifts, quality time and physical touch. It seems like a simple concept but rarely to couples ask their significant other "How do you feel most loved?" We just assume that our partner feels love the same ways we do whether that be saying "I love you," holding hands or even taking out the trash. Everyone has their own way of expressing and feeling love. I have taken the test to assess my love language once when I was single and yet again in my relationship. While the results changed slightly, I still had the same overriding love language of "Quality Time." When getting into a relationship, I asked my boyfriend to take the test as well. Luckily we speak the same language. We both feel loved when we spend quality time together and really take the time to give our undivided attention to one another. However, this might not be the case with every couple. If you feel most loved when you receive gifts and henceforth shower you partner with presents, they might feel more loved if you simply told them they look beautiful or handsome today (if their love language is words of affirmation.) This is important to identify in any relationship especially marriages. Take the time to figure out your love language at the 5 love languages or pick up the book and enjoy it for yourself.

Future Therapist

Comments

Popular posts from this blog

My First Post!

Hello Everyone! I am excited and skeptical about writing this first post. Every time you start something new and unfamiliar it can cause uncertainty. Additionally if you know me personally, I am not the most technologically savvy. I have never had an interest in writing a blog; however my uncle began a blog and mentioned how much joy and fulfillment it brought him. Also, in my pursuit of my degree I have realized that I acquire interesting and inspiring knowledge every day that can help others. Through writing this, I hope to dispel some of my creative juices, express myself professionally and hopefully light a fire in you with some of the topics I chose to post about. Please take the time to follow my uncle’s blog at   http://adventuresofteacher-dad.com/ and I look forward to writing more.  Future Therapist

Cravings and Why Willpower is Not Enough!

Websters dictionary defines willpower as "energetic determination." Whenever I ask someone where willpower comes from they say something like "internal strength." It is the desire to control your impulses. It that internal drive that some of us seem to have more of than others. To me this is a not very well defined term yet it is that one thing that everyone wants and believes will move them forward in all of their goals. I need to find the "willpower," the "motivation;" like it will fall out of the air straight into your lap. The truth about willpower!  The truth is will power is considered by some researchers to be a limited and fast reduced resource. The term they use is "willpower depletion." Saying "no" takes a mental toll on you and that is where this "internal strength," comes from. Willpower is like a muscle that after continued use can reach this point of depletion where we give into our cravings or ...

7 Motivating Steps to Setting Goals in 2017

 This is a two part blog to follow up on my last post  Cravings and Why Willpower is not enough . It is proven that the only long lasting technique that proves success in any goal or resolution is to develop a habit that feeds your goal daily. Progression towards your success is a process. It is like growing a plant, you have to water it and give it enough sunlight to later bare the results of your work. So think about what your goal is and how overtime with effort that can transform into something of substance for you. Willpower is fleeting and unreliable. If that is our only source of drive, you will most likely give in before the middle of  2017. Whether your goal is to lose weight or start reading everyday, think of the steps you would need to take for example reading for 10 minutes before bed. Here are 7 steps I take with my clients in coaching them to reach their goals using the SMART technique! Step 1: Write your goals! Writing it down is kind of like a contra...