Fit Therapist

 This is a two part blog to follow up on my last post  Cravings and Why Willpower is not enough . It is proven that the only long lasting technique that proves success in any goal or resolution is to develop a habit that feeds your goal daily. Progression towards your success is a process. It is like growing a plant, you have to water it and give it enough sunlight to later bare the results of your work. So think about what your goal is and how overtime with effort that can transform into something of substance for you. Willpower is fleeting and unreliable. If that is our only source of drive, you will most likely give in before the middle of  2017. Whether your goal is to lose weight or start reading everyday, think of the steps you would need to take for example reading for 10 minutes before bed. Here are 7 steps I take with my clients in coaching them to reach their goals using the SMART technique! Step 1: Write your goals! Writing it down is kind of like a contra...

The holidays can be an amazingly stressful time of year! Between shopping, decorating, and dealing with that one miserable aunt who wants to share the misery with the family. It can be difficult to deal with! Talk about stress! Here are some helpful tips I've given my clients to help them survive the stress! 1. Pay Attention : This time of year can be difficult for some people whether it is seasonal depression, social anxiety in the malls or dealing with the loss of a loved one. Everyone is on edge. Pay attention to the feelings that are coming up for you. Recognition is the first step in resolution of the problem. 2. Take Care of Yourself: Make sure you are not putting your health on the back burner. Don't neglect you workouts or nature walks to tackle your to do list. Holiday tasks will get done another day but your health is forever. Don't skip meals or sleep. This is how our body is fueled and restores itself and are key to health and wellness. 3. Prioritize You...