Skip to main content

Fitness Culture and Social Media

An article was passed on to me today entitled #FitFam: 11 Reasons Why The Fitness Culture On Social Media Needs To Be Stopped. I had some many thoughts about my fellow blogger, Kayla Inglima's opinions I had to respond with a post.  It surprises me that she can be so outraged by people trying to improve their health and their lives. This described "cult" is what others would call support. This "self induced lifestyle" she describes as a form of torture takes strength and discipline. No, people who are health conscious  do not self loathe after having a cheat meal. Healthy, and I emphasize healthy, individuals do not restricit themeselves completely, they maintain self control of their eating. Nor do healthy foods mean "tasteless" food.   More healthy habits need to be a topic of discussion. More awareness needs to happen about what we are putting in our bodies and the effects it has on our health and susceptibility to illness. Americans should think of health as a priority especially with the obesity epidemic that has taken over our country. Social media and technology are contributing factors to overweight children and adults. Less people are spending the time outside and more time in front of the television. If an individual gets inspired by one of these work out videos, pictures or other "FitFam" posts, I see that as a success. Additionally, if it is so repulsive to you as Inglima so eloquently put it in response to a female flexing as "gross," simply do not follow these individuals as fit shaming is just as bad as fat shaming. No one wants to hear your rude remarks. Personally, I admire those who try and do better for themselves. By all means, getting in shape is not easy but step but step you can slowly make self improvements to a healthier you. 

 Best Regards,

 Future Therapist

Comments

Post a Comment

Popular posts from this blog

Train Your Brain

With obesity on the rise in the United States, more Americans are becoming aware of their unhealthy behaviors and incorporating more healthy alternatives through diet and exercise. However, when considering overall health it is important to mention your brain. As we age, our memory and concentration fade, especially after we finish our schooling. It is important to keep your mind sharp to prevent from decline and have an overall healthier you for years to come. Even in my young age, I have realized studying and remembering things are not as easy as it was in my undergraduate studies.  Therefore, I decided to become more active in my brain health. Every day, or almost every day, I participate in fun and functional “brain training” games at Lumosity . My scores have gone up, partly because of continual practice but I have noticed my memory and concentration have improved.  Other ways to train your brain include reading, puzzles, math problems, learning new things, etc. These ac...
1 comment
Read more

Mentally Strong People

I have talked about getting fit in 2014 and how to train your brain for over all physical and memory health, however there are some resilient factors that mentally strong   people display that lead to overall emotional and behavioral wellness.  In all honesty, the world is a dog eat dog place and evolutionarily speaking, we as humans need to adapt to better survive. According to the article by Amy Morin, a fellow psychotherapist, there are 13 factors that mentally strong people carry out that I will provide my opinion on below 1.     They Don’t Waste Time Feeling Sorry for Themselves Instead of having a pity party, mentally strong individuals are proactive in making their situation better. Like I said, life can be difficult and I am not minimizing anyone’s situation, however those who are most resilient don’t wallow in their sadness and troubles. 2.     They Don’t Give Away Their Power No matter what happens to you or wh...
1 comment
Read more

My First Post!

Hello Everyone! I am excited and skeptical about writing this first post. Every time you start something new and unfamiliar it can cause uncertainty. Additionally if you know me personally, I am not the most technologically savvy. I have never had an interest in writing a blog; however my uncle began a blog and mentioned how much joy and fulfillment it brought him. Also, in my pursuit of my degree I have realized that I acquire interesting and inspiring knowledge every day that can help others. Through writing this, I hope to dispel some of my creative juices, express myself professionally and hopefully light a fire in you with some of the topics I chose to post about. Please take the time to follow my uncle’s blog at   http://adventuresofteacher-dad.com/ and I look forward to writing more.  Future Therapist
1 comment
Read more