Skip to main content

My First Post!

Hello Everyone!

I am excited and skeptical about writing this first post. Every time you start something new and unfamiliar it can cause uncertainty. Additionally if you know me personally, I am not the most technologically savvy. I have never had an interest in writing a blog; however my uncle began a blog and mentioned how much joy and fulfillment it brought him. Also, in my pursuit of my degree I have realized that I acquire interesting and inspiring knowledge every day that can help others. Through writing this, I hope to dispel some of my creative juices, express myself professionally and hopefully light a fire in you with some of the topics I chose to post about.


Please take the time to follow my uncle’s blog at  http://adventuresofteacher-dad.com/ and I look forward to writing more. 

Future Therapist

Comments

  1. Proud of you! I look forward to more of your inspiring posts.

    ReplyDelete

Post a Comment

Popular posts from this blog

Eating Away the Pain: The Connection between Trauma and Binge Eating

From a very young age we starting learning about the world around us and adjust to our environment for survival. From the way we act, think, behave, react and interact with others. Our learning comes out in practices, health habits, past times, spirituality and lifestyle choices. All of us are culturally connected to the things we eat whether we prefer rice and beans or oxtail and peas. We are additionally influenced by life events. For years scientists have recognized a link between Post Traumatic Stress Disorder (PTSD) and the development of eating disorders, i.e. binge eating. Trauma is an actual or perceived life threatening even  often leads to a stress reaction (anxiety, fear, depression, anger). Often times in order to deal with that anxiety people turn to food, alcohol or other substances to mask, avoid or "stuff" the pain. Research shows that 1 in 4 people who binge eat  have PTSD Symptoms of PTSD and Binge Eatin g 1. Stressful memories, flash backs and trigg

Parenting in the Digital Age

I listened to a wonder presentation today at The Faulk Center for Counseling . It was on Parenting in the Digital Age by Dr. Edan Alcalay , a Delray Beach Child and Adolescent Psychologist. The presentation covered a wide span of material from marketing geared towards children, the psychological effects of too much "screen time," as Dr. Alcalay calls it, and preventative factors. It is obvious that technology is a significant and growing part of our culture. We have gone from a world of reading the newspaper to reading articles online; from sending a letter to sending a text message, and from having a conversation in person to chatting on Facebook or Skype with lol's and jk's. While it is amazing and extremely convenient, How much is too much? Dr. Alcalay stated that according to research children below the age of 10 should not have more that 45 minutes of "screen time." From 11 to adulthood he claimed no more than two hours, not including school and wo