Fit Therapist

From a very young age we starting learning about the world around us and adjust to our environment for survival. From the way we act, think, behave, react and interact with others. Our learning comes out in practices, health habits, past times, spirituality and lifestyle choices. All of us are culturally connected to the things we eat whether we prefer rice and beans or oxtail and peas. We are additionally influenced by life events. For years scientists have recognized a link between Post Traumatic Stress Disorder (PTSD) and the development of eating disorders, i.e. binge eating. Trauma is an actual or perceived life threatening even  often leads to a stress reaction (anxiety, fear, depression, anger). Often times in order to deal with that anxiety people turn to food, alcohol or other substances to mask, avoid or "stuff" the pain. Research shows that 1 in 4 people who binge eat  have PTSD Symptoms of PTSD and Binge Eatin g 1. Stressful memories, flash backs and trigg

My blog posts always inspire what I am struggling with in my life or issues my client's mention to me. I was thinking today that I have had a lag in motivation to go to the gym due to hitting a plateau in not only weight loss but in life. Things have been consistently average which isn't made but often times holds you back from moving forward. So whether you are looking to move forward in your weight loss, career, or in your relationships, here are five ways to get over the hump! 1. Take a step back and evaluate! Question yourself and your techniques and give yourself an honest answer. You might have to journal or go to a quiet space to reflect on this. Are we using the best approach for the best results? Are we committing enough time to this goal? Are we committing enough effort into this goal? Where can I approve? What can I do more of? What will motivate me to push forward? How can I create some new found enthusiasm around this goal? 2. Take a look at your stress levels

Recently I have been feeling a bit down due to just going though the motions of my daily life. Yes, even therapists get down sometimes too! I wake up go to work and help my clients. After a 9 hour day, I head into 5 pm traffic to go to the gym. Hit my usual workout and go home to eat, shower, go to bed. Just to do it all the next day. I am the kind of person who likes to set goals for myself so I don't get this stagnant feeling! I hate the feeling! Since I just crushed my goal of passing my states license exam. I am craving something new.  How to do I stay inspired while doing the same ole thing everyday? Then I remembered Viktor Frankl's logotherapy! Frankl was a neurologist, psychiatrist and Holocaust survivor. He is the famous author of Man's Search for Meaning. Frankl believed man searched for the meaning of life under all circumstances even suffering. Frankl thought that life meaning was created in three ways: 1. By experiencing something fully or feeling love