An article was passed on to me today entitled #FitFam: 11 Reasons Why The Fitness Culture On Social Media Needs To Be Stopped . I had some many thoughts about my fellow blogger, Kayla Inglima's opinions I had to respond with a post. It surprises me that she can be so outraged by people trying to improve their health and their lives. This described "cult" is what others would call support. This "self induced lifestyle" she describes as a form of torture takes strength and discipline. No, people who are health conscious do not self loathe after having a cheat meal. Healthy, and I emphasize healthy, individuals do not restricit themeselves completely, they maintain self control of their eating. Nor do healthy foods mean "tasteless" food. More healthy habits need to be a topic of discussion. More awareness needs to happen about what we are putting in our bodies and the effects it has on our health and s usceptibility to illness. Americans should th
This blog will contribute to mental health topics including body image, self esteem, depression, anxiety and other diagnosis as well as the relationship between physical health/ fitness and health. If you are looking for inspirational stories, encouragement and information to help you achieve overall health and wellness mentally, physically and spiritually. This is the blog for you!