Skip to main content

Five Ways to Get Over The Hump


My blog posts always inspire what I am struggling with in my life or issues my client's mention to me. I was thinking today that I have had a lag in motivation to go to the gym due to hitting a plateau in not only weight loss but in life. Things have been consistently average which isn't made but often times holds you back from moving forward. So whether you are looking to move forward in your weight loss, career, or in your relationships, here are five ways to get over the hump!

1. Take a step back and evaluate! Question yourself and your techniques and give yourself an honest answer. You might have to journal or go to a quiet space to reflect on this. Are we using the best approach for the best results? Are we committing enough time to this goal? Are we committing enough effort into this goal? Where can I approve? What can I do more of? What will motivate me to push forward? How can I create some new found enthusiasm around this goal?

2. Take a look at your stress levels! Are you dealing with an issue you weren't expecting? Are you more stressed and worried than usual? Are you managing your stress? I tell my client's all the time you can not pour from an empty glass. You have to be full yourself to do the best job in life, in relationships and in your goals. Take that time for self care! You will not regret it.

3. Stick to you habits! Recognize the techniques and strategies that got you to this place and hold on to those. Keep your habits strong and in time they will pay off. It may feel like you are not progress but you just haven't reaped the rewards of your hard work yet.  If you have to get back to the basics and what has worked in the past. We become what we consistently do!

4. Fight the negativity! Whether it is from the people around you that are putting down your goals, telling you that you can't do it or don't believe what you know is possible. We all have negative thoughts and doubts that come into our mind but holding on to those is going to keep you down and discouraged. Keeping your mind positive and your journey with progress that much faster.

5. Remember why you started! You created this goal because it was important to you! Whether it is to be healthier in your body, happier in your career or more loving in your marriage. There is something that sparked this idea that you wanted to make  a change in your life. It is something you find valuable. Don't give up on that!

Like and share if this is helpful!

In love and light,

Fit Therapist
Alicia Marlieb, M.Ed
www.fitcounselingcoralsprings.com
IG: fit_therapy_counseling
FB: @fittherapycounseling


Comments

Post a Comment

Popular posts from this blog

My First Post!

Hello Everyone! I am excited and skeptical about writing this first post. Every time you start something new and unfamiliar it can cause uncertainty. Additionally if you know me personally, I am not the most technologically savvy. I have never had an interest in writing a blog; however my uncle began a blog and mentioned how much joy and fulfillment it brought him. Also, in my pursuit of my degree I have realized that I acquire interesting and inspiring knowledge every day that can help others. Through writing this, I hope to dispel some of my creative juices, express myself professionally and hopefully light a fire in you with some of the topics I chose to post about. Please take the time to follow my uncle’s blog at   http://adventuresofteacher-dad.com/ and I look forward to writing more.  Future Therapist
1 comment
Read more

Cravings and Why Willpower is Not Enough!

Websters dictionary defines willpower as "energetic determination." Whenever I ask someone where willpower comes from they say something like "internal strength." It is the desire to control your impulses. It that internal drive that some of us seem to have more of than others. To me this is a not very well defined term yet it is that one thing that everyone wants and believes will move them forward in all of their goals. I need to find the "willpower," the "motivation;" like it will fall out of the air straight into your lap. The truth about willpower!  The truth is will power is considered by some researchers to be a limited and fast reduced resource. The term they use is "willpower depletion." Saying "no" takes a mental toll on you and that is where this "internal strength," comes from. Willpower is like a muscle that after continued use can reach this point of depletion where we give into our cravings or ...
Post a Comment
Read more

7 Motivating Steps to Setting Goals in 2017

 This is a two part blog to follow up on my last post  Cravings and Why Willpower is not enough . It is proven that the only long lasting technique that proves success in any goal or resolution is to develop a habit that feeds your goal daily. Progression towards your success is a process. It is like growing a plant, you have to water it and give it enough sunlight to later bare the results of your work. So think about what your goal is and how overtime with effort that can transform into something of substance for you. Willpower is fleeting and unreliable. If that is our only source of drive, you will most likely give in before the middle of  2017. Whether your goal is to lose weight or start reading everyday, think of the steps you would need to take for example reading for 10 minutes before bed. Here are 7 steps I take with my clients in coaching them to reach their goals using the SMART technique! Step 1: Write your goals! Writing it down is kind of like a contra...
Post a Comment
Read more