Skip to main content

Blog update

Now that I have graduated and am working as a full time therapist in an adult outpatient treatment center, this blog will no longer follow me through the pursuit of my career but addressing issues I come across in practice and life. Since graduation, I have pursued new fitness goals as a figure competitor. Since May I have competed in two shows with the National Gym Association. In my first competition, I placed 3rd place in novice (a category for individual participating in their first show) and 4th place in overall figure (for people in the category of all ages, heights and experiences. Not to bad for my first show, I must say. In my second competition, I received 1st in Figure short class and 4th overall figure. Next season, I hope to better my physique and receive professional status within the NGA. I also hope to experience competitions in other natural organizations.

With these changes in my personal and professional life, instead of writing from the perspective of a "future therapist," I will give you tips and tricks to achieve over wellness from a "fit therapist." After all health is dynamic and does not just include mental health but physical, emotional and spiritual soundness as well.  So join me on my fit journey and I hope you find some inspiration to pursue your goals to overall wellness.

Sincerely,

FIT Therapist

Comments

Popular posts from this blog

Eating Away the Pain: The Connection between Trauma and Binge Eating

From a very young age we starting learning about the world around us and adjust to our environment for survival. From the way we act, think, behave, react and interact with others. Our learning comes out in practices, health habits, past times, spirituality and lifestyle choices. All of us are culturally connected to the things we eat whether we prefer rice and beans or oxtail and peas. We are additionally influenced by life events. For years scientists have recognized a link between Post Traumatic Stress Disorder (PTSD) and the development of eating disorders, i.e. binge eating. Trauma is an actual or perceived life threatening even  often leads to a stress reaction (anxiety, fear, depression, anger). Often times in order to deal with that anxiety people turn to food, alcohol or other substances to mask, avoid or "stuff" the pain. Research shows that 1 in 4 people who binge eat  have PTSD Symptoms of PTSD and Binge Eatin g 1. Stressful memories, flash backs and trigg...

My First Post!

Hello Everyone! I am excited and skeptical about writing this first post. Every time you start something new and unfamiliar it can cause uncertainty. Additionally if you know me personally, I am not the most technologically savvy. I have never had an interest in writing a blog; however my uncle began a blog and mentioned how much joy and fulfillment it brought him. Also, in my pursuit of my degree I have realized that I acquire interesting and inspiring knowledge every day that can help others. Through writing this, I hope to dispel some of my creative juices, express myself professionally and hopefully light a fire in you with some of the topics I chose to post about. Please take the time to follow my uncle’s blog at   http://adventuresofteacher-dad.com/ and I look forward to writing more.  Future Therapist

What is your Love Language?

Since I enjoy my field and learning I have come across some good reads. One book I picked up in between semesters was the 5 Love Languages by Gary Chapman. This book talks about how people express affection over 5 "languages" including words of affirmation, acts of service, receiving gifts, quality time and physical touch. It seems like a simple concept but rarely to couples ask their significant other "How do you feel most loved?" We just assume that our partner feels love the same ways we do whether that be saying "I love you," holding hands or even taking out the trash. Everyone has their own way of expressing and feeling love. I have taken the test to assess my love language once when I was single and yet again in my relationship. While the results changed slightly, I still had the same overriding love language of "Quality Time." When getting into a relationship, I asked my boyfriend to take the test as well. Luckily we speak the same languag...