Skip to main content

Blog update

Now that I have graduated and am working as a full time therapist in an adult outpatient treatment center, this blog will no longer follow me through the pursuit of my career but addressing issues I come across in practice and life. Since graduation, I have pursued new fitness goals as a figure competitor. Since May I have competed in two shows with the National Gym Association. In my first competition, I placed 3rd place in novice (a category for individual participating in their first show) and 4th place in overall figure (for people in the category of all ages, heights and experiences. Not to bad for my first show, I must say. In my second competition, I received 1st in Figure short class and 4th overall figure. Next season, I hope to better my physique and receive professional status within the NGA. I also hope to experience competitions in other natural organizations.

With these changes in my personal and professional life, instead of writing from the perspective of a "future therapist," I will give you tips and tricks to achieve over wellness from a "fit therapist." After all health is dynamic and does not just include mental health but physical, emotional and spiritual soundness as well.  So join me on my fit journey and I hope you find some inspiration to pursue your goals to overall wellness.

Sincerely,

FIT Therapist

Comments

Post a Comment

Popular posts from this blog

Train Your Brain

With obesity on the rise in the United States, more Americans are becoming aware of their unhealthy behaviors and incorporating more healthy alternatives through diet and exercise. However, when considering overall health it is important to mention your brain. As we age, our memory and concentration fade, especially after we finish our schooling. It is important to keep your mind sharp to prevent from decline and have an overall healthier you for years to come. Even in my young age, I have realized studying and remembering things are not as easy as it was in my undergraduate studies.  Therefore, I decided to become more active in my brain health. Every day, or almost every day, I participate in fun and functional “brain training” games at Lumosity . My scores have gone up, partly because of continual practice but I have noticed my memory and concentration have improved.  Other ways to train your brain include reading, puzzles, math problems, learning new things, etc. These ac...
1 comment
Read more

My First Post!

Hello Everyone! I am excited and skeptical about writing this first post. Every time you start something new and unfamiliar it can cause uncertainty. Additionally if you know me personally, I am not the most technologically savvy. I have never had an interest in writing a blog; however my uncle began a blog and mentioned how much joy and fulfillment it brought him. Also, in my pursuit of my degree I have realized that I acquire interesting and inspiring knowledge every day that can help others. Through writing this, I hope to dispel some of my creative juices, express myself professionally and hopefully light a fire in you with some of the topics I chose to post about. Please take the time to follow my uncle’s blog at   http://adventuresofteacher-dad.com/ and I look forward to writing more.  Future Therapist
1 comment
Read more

Parenting in the Digital Age

I listened to a wonder presentation today at The Faulk Center for Counseling . It was on Parenting in the Digital Age by Dr. Edan Alcalay , a Delray Beach Child and Adolescent Psychologist. The presentation covered a wide span of material from marketing geared towards children, the psychological effects of too much "screen time," as Dr. Alcalay calls it, and preventative factors. It is obvious that technology is a significant and growing part of our culture. We have gone from a world of reading the newspaper to reading articles online; from sending a letter to sending a text message, and from having a conversation in person to chatting on Facebook or Skype with lol's and jk's. While it is amazing and extremely convenient, How much is too much? Dr. Alcalay stated that according to research children below the age of 10 should not have more that 45 minutes of "screen time." From 11 to adulthood he claimed no more than two hours, not including school and wo...
1 comment
Read more