Now that I have graduated and am working as a full time therapist in an adult outpatient treatment center, this blog will no longer follow me through the pursuit of my career but addressing issues I come across in practice and life. Since graduation, I have pursued new fitness goals as a figure competitor. Since May I have competed in two shows with the National Gym Association. In my first competition, I placed 3rd place in novice (a category for individual participating in their first show) and 4th place in overall figure (for people in the category of all ages, heights and experiences. Not to bad for my first show, I must say. In my second competition, I received 1st in Figure short class and 4th overall figure. Next season, I hope to better my physique and receive professional status within the NGA. I also hope to experience competitions in other natural organizations. With these changes in my personal and professional life, instead of writing from the perspective of a "fu...
This blog will contribute to mental health topics including body image, self esteem, depression, anxiety and other diagnosis as well as the relationship between physical health/ fitness and health. If you are looking for inspirational stories, encouragement and information to help you achieve overall health and wellness mentally, physically and spiritually. This is the blog for you!