I have talked about getting fit in 2014 and how to train your brain for over all physical and memory health, however there are some resilient factors that mentally strong people display that lead to overall emotional and behavioral wellness. In all honesty, the world is a dog eat dog place and evolutionarily speaking, we as humans need to adapt to better survive. According to the article by Amy Morin, a fellow psychotherapist, there are 13 factors that mentally strong people carry out that I will provide my opinion on below 1. They Don’t Waste Time Feeling Sorry for Themselves Instead of having a pity party, mentally strong individuals are proactive in making their situation better. Like I said, life can be difficult and I am not minimizing anyone’s situation, however those who are most resilient don’t wallow in their sadness and troubles. 2. They Don’t Give Away Their Power No matter what happens to you or wh...
This blog will contribute to mental health topics including body image, self esteem, depression, anxiety and other diagnosis as well as the relationship between physical health/ fitness and health. If you are looking for inspirational stories, encouragement and information to help you achieve overall health and wellness mentally, physically and spiritually. This is the blog for you!