Fit Therapist

I have talked about getting fit in 2014 and how to train your brain for over all physical and memory health, however there are some resilient factors that mentally strong   people display that lead to overall emotional and behavioral wellness.  In all honesty, the world is a dog eat dog place and evolutionarily speaking, we as humans need to adapt to better survive. According to the article by Amy Morin, a fellow psychotherapist, there are 13 factors that mentally strong people carry out that I will provide my opinion on below 1.     They Don’t Waste Time Feeling Sorry for Themselves Instead of having a pity party, mentally strong individuals are proactive in making their situation better. Like I said, life can be difficult and I am not minimizing anyone’s situation, however those who are most resilient don’t wallow in their sadness and troubles. 2.     They Don’t Give Away Their Power No matter what happens to you or what anyone says, you have the ability to decide how you